Månad: januari 2021

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Sandys blogg Träning, tips och trix

Bra kläder för kallt väder

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_gallery ids=’6774,6773,6775,6777′ style=’thumbnails’ preview_size=’portfolio’ crop_big_preview_thumbnail=’avia-gallery-big-crop-thumb’ thumb_size=’portfolio’ columns=’2′ imagelink=’lightbox’ lazyload=’avia_lazyload’ admin_preview_bg=”] [/av_one_full][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Sticker ut näsan kl 09 och snoret frös i första andetaget. -19°C hör inte till vanligheten nuförtiden  men […]

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Behandling Kost Kvinnohälsa

Bikarbonat vs inflammation

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_image src=’https://www.happyspine.se/wp-content/uploads/2021/01/20210124_092133-225×300.jpg’ attachment=’6769′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [/av_one_full][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Armbågar och knän värker, inte för att jag tränade hårt igår […]

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Personlig utveckling Sandys blogg Träning, tips och trix

Tacksamhet vs anpassningsbar

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_image src=’https://www.happyspine.se/wp-content/uploads/2021/01/20210119_104319_001-225×300.jpg’ attachment=’6760′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Det knarrar under skorna, fingrarna lätt frusna och nästippen likaså. Ler […]

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Kalla bad / Cold Therapy Sandys blogg Träning, tips och trix

Glitter för själen

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_horizontal_gallery ids=’6751,6750,6749′ height=’25’ size=’large’ links=’active’ gap=’large’ active=’enlarge’ initial=” control_layout=’av-control-default’] [/av_one_full][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] MAGI är ett ord som besjälar hela mitt varande idag, på riktigt, vad jag längtat till denna dag. Solskenet […]

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Personlig utveckling Träning, tips och trix

Målformulering

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_image src=’https://www.happyspine.se/wp-content/uploads/2021/01/IMG_20210110_221503_366-240×300.jpg’ attachment=’6745′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [/av_one_full][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Andas klar luft, vinden biter i kinderna, jag känner värmen längs […]

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Aktuell information Sandys blogg

Nya tider

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_animated_numbers number=” icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ font_size=” font_size_description=” link=” linktarget=’no’ color=” custom_color=’#444444′ admin_preview_bg=”][/av_animated_numbers] [av_image src=’https://www.happyspine.se/wp-content/uploads/2021/01/20210111_120218-225×300.jpg’ attachment=’6740′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [/av_one_full][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” […]

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Sandys blogg

Under golfmössan

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_image src=’https://www.happyspine.se/wp-content/uploads/2021/01/20210109_111657-225×300.jpg’ attachment=’6725′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] I nattmössa eller bara i golfmössa? Hihi, jag älskar verkligen vinter […]

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Aktuell information

Pandemilag 2021

[av_image src=’https://www.happyspine.se/wp-content/uploads/2021/01/visir-och-handsprit-300×225.jpeg’ attachment=’6717′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Jag skriver på förekommen anledning av den tillfälliga pandemilagen som träder i kraft from söndag den 10 januari. ”– Det handlar i första hand om åtgärder som hindrar smittspridningen, men […]

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Personlig utveckling Sandys blogg

Be the Change

may the force be with in

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_image src=’https://www.happyspine.se/wp-content/uploads/2021/01/Screenshot_20210109-091305_Instagram-239×300.jpg’ attachment=’6713′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [/av_one_full][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Det smälter in och blir en del av mig, vetskapen att […]