Sarah Powers workshop i Yin/Yang och mindfulness meditation gav utrymme för mig att egoboosta 7 tim/dag i 2dagar. Vi lyssnade, yinade och yangande i yogaasanor och meditationer. Underbart och själsligt befriande och utvecklande i det egna jaget. Läs mer om henne nedan
Mer om Sarah: Sarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, Chinese medicine, and Transpersonal Psychology into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with an alignment-based slow flow or Yang practice, influenced by Viniyoga, Ashtanga, and Iyengar teachings. Sarah feels that enlivening the physical and pranic bodies, as well as learning to open to our emotional difficulties is paramount for preparing one to deepen and nourish insights into one’s essential nature–a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana and Tantric practices of Buddhism.
Sarah and her husband Ty Powers live in NYC and have created the Insight Yoga Institute which offers 500+ YA hour trainings with other renowned teachers blending yoga, buddhism and psychology (www.insightyogainstitute.com). Sarah is the author of the book Insight Yoga (Shambhala Publications). To learn more about her see her dvds Insight Yoga or Yin and Vinyasa and go to www.sarahpowers.com.