Kategori: Sandys blogg

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Personlig utveckling Sandys blogg Träning, tips och trix

Tacksamhet vs anpassningsbar

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_image src=’https://www.happyspine.se/wp-content/uploads/2021/01/20210119_104319_001-225×300.jpg’ attachment=’6760′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Det knarrar under skorna, fingrarna lätt frusna och nästippen likaså. Ler […]

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Kalla bad / Cold Therapy Sandys blogg Träning, tips och trix

Glitter för själen

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_horizontal_gallery ids=’6751,6750,6749′ height=’25’ size=’large’ links=’active’ gap=’large’ active=’enlarge’ initial=” control_layout=’av-control-default’] [/av_one_full][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] MAGI är ett ord som besjälar hela mitt varande idag, på riktigt, vad jag längtat till denna dag. Solskenet […]

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Personlig utveckling Träning, tips och trix

Målformulering

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_image src=’https://www.happyspine.se/wp-content/uploads/2021/01/IMG_20210110_221503_366-240×300.jpg’ attachment=’6745′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [/av_one_full][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Andas klar luft, vinden biter i kinderna, jag känner värmen längs […]

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Aktuell information Sandys blogg

Nya tider

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_animated_numbers number=” icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ font_size=” font_size_description=” link=” linktarget=’no’ color=” custom_color=’#444444′ admin_preview_bg=”][/av_animated_numbers] [av_image src=’https://www.happyspine.se/wp-content/uploads/2021/01/20210111_120218-225×300.jpg’ attachment=’6740′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [/av_one_full][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” […]

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Sandys blogg

Under golfmössan

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_image src=’https://www.happyspine.se/wp-content/uploads/2021/01/20210109_111657-225×300.jpg’ attachment=’6725′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] I nattmössa eller bara i golfmössa? Hihi, jag älskar verkligen vinter […]

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Personlig utveckling Sandys blogg

Be the Change

may the force be with in

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_image src=’https://www.happyspine.se/wp-content/uploads/2021/01/Screenshot_20210109-091305_Instagram-239×300.jpg’ attachment=’6713′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [/av_one_full][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Det smälter in och blir en del av mig, vetskapen att […]

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Sandys blogg Träning, tips och trix

Frihet

Helene och jag efter några varv

[av_masonry_gallery ids=’6702,6703,6704′ items=’3′ columns=’flexible’ paginate=’pagination’ size=’fixed’ orientation=” gap=’large’ overlay_fx=’active’ container_links=’active’ id=” caption_elements=’title excerpt’ caption_styling=” caption_display=’always’ color=” custom_bg=” av-medium-columns=” av-small-columns=” av-mini-columns=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Ljudet av snökanonerna, det kalla som slår mot ansiktet och känslan av att ha lite för lite kläder på sig. Årets premiär på längdskidor var verkligen frihetskänsla. […]

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Kalla bad / Cold Therapy Personlig utveckling Sandys blogg

Vem är Du, förlorad i tanke och känslans kraft

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_image src=’https://www.happyspine.se/wp-content/uploads/2021/01/vakbild-225×300.jpg’ attachment=’6692′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [/av_one_full][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Vad ser du i bilden? Vad är din tanke precis i […]

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Personlig utveckling Sandys blogg

Tack covid -19 och 2020!

[av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Det hände i vår livstid, något som vi i vår trygga tillvaro kan ha förträngt att det vore möjligt. En kris utanför vår kontroll, en pandemi som vi […]