Författare: Sandy van Langenberg

Jag är kroppsterapeut, samtalscoach, kostrådgivare & PT och yogalärare till yrket . Att leva i samklang med naturen ger mig livslust och jag tillbringar gärna ledig tid med att vandra, åka skidor på både längden och tvären, paddlar, cyklar, mediterar i skogen och kallbadar på vintern. Mor till 3 söner & numer även 2 barnbarn. Älskar självutveckling och nya kunskaper, fördjupar mig gärna i själens spegling.

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Aktuell information yoga Yoga event & masterklasser

Yogakort under juluppehåll 20-21

[av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Julledighet innebär att du kan prioritera dig själv och yogamattan. Nu släpper vi ett erbjudande till dig så du kan yoga när du vill, hur du vill, var […]

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Kalla bad / Cold Therapy

Kallbad ökar förbränningen

[av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Jag följer Kallbad.nu på Instagram och där har jag hittat många fina tips. Bl.a så har jag hämtat denna artikel från deras hemsida. [/av_textblock] [/av_one_half][av_one_half min_height=” vertical_alignment=” space=” […]

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Kvinnohälsa

Östrogen / farligt eller nödvändigt

[av_slideshow size=’featured’ animation=’slide’ autoplay=’false’ interval=’5′ control_layout=’av-control-default’] [av_slide slide_type=’image’ id=’6515′ video=” mobile_image=” video_ratio=” title=” link_apply=” link=’lightbox’ link_target=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_slide] [av_slide slide_type=’image’ id=’6516′ video=” mobile_image=” video_ratio=” title=” link_apply=” link=’lightbox’ link_target=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_slide] [av_slide slide_type=’image’ id=’6517′ video=” mobile_image=” video_ratio=” title=” link_apply=” link=’lightbox’ link_target=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_slide] [/av_slideshow] […]

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Aktuell information

Viktig information med anledning av Covid -19

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] VIKTIG INFORMATION! Restriktionerna har förändrats och vi måste alla vidta åtgärder tillsammans för att hindra/minska farten på smittspridningens framfart. Vi är tacksamma att fortsätta kunna erbjuda dig att […]

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Yoga event & masterklasser

Heldags retreat med Yin & Restorativ yoga

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Kvinnohälsa

Stark genom klimakteriet

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Sandys blogg

Biohacking

21 februari, 2020

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yoga

Senioryoga på torsdagar kl10-11

Annica - ISHTA yin / seniorYoga

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Yoga event & masterklasser

Urban yogaretreat i Örebro

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Träffa min fantastiska och uppskattade kollega Vera Holm med världen som arbetsplats, nu när hon anländer till Örebro som gästlärare [/av_textblock] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Ett yogaretreat hemma i Örebro. En stad med möjligheter. Vi vill med detta bjuda in dig till ett […]